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New Sapiens Movement

By Hsueh Fen

In "Prelude: New Sapiens Movement", fitness strategist and movement philosopher HsuehFen reveals why chronic stress, pain, fatigue, anxiety, and confusion are not personal failures — they are evolutionary mismatches.

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" If your life demands long hours of bending and lifting, then health for you means having a strong core and hinge pattern. If you want to play pickleball after a sedentary work day, you need to have an activated body to avoid injury. "
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